The Power of Now chapter 1

Have you ever re-read a book and found a hidden message you overlooked.

Well as I was re-reading chapter one in this book I got so many messages. I thought to myself how did I not see this before? It is pretty simple, I wasn’t ready to see what answers lied in front of me.

So as I kept reading on I knew that this was the answer I was looking for. With each page I read I felt the need to go back and highlight passages that spoke to me.

Let us begin….

You are NOT you Mind.

The first thing the book talks about is how to separate you and your ego.

Ego is described by the author as, “false self, created by unconscious identification with the mind”. If you are like me, you over think and it can be extremely toxic. You create thoughts and problems that were never there. The book describes it as creating a false reality.

The longer you take to break that connection the harder it will be to identify you and your ego. The chapter ends with an exercise on how to observe yourself and how to learn to ignore egos thoughts.

After reading the first chapter I was drawn in and I couldn’t help continue reading. So next week I’ll post about the other chapter’s I have read.

Happy Hump Day!

 

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