Staying Grounded

Have you ever had a stressful day that caused you to feel off balanced.

Well for this week there has been a lot of changes in my life and I have been feeling off centered. Whenever I start to feel this way I separate some time for myself.

One of the things I do to get myself grounded is burn some sage, clear the negative energy from my home and do some yoga.

I find some of the most mood changing yoga positions through Pinterest. Today I wanted to share with you some of my favorite yoga positions from Mind Body Green. I personally love them because it caters to different levels of yoga.

If you have some time today I recommend you try these stretches out for yourself.

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