My kind of Shake

Hello Everyone!

So as you know I have been trying out some shakes to help me gain muscle. Let me tell you that some of these protein shakes were so difficult to drink. I found myself measuring out  my drinking points. I knew that in order for this to work for me I had to chug it. So I would get a white board marker and mark where I had to chug to.

img_4242

Day one I had the Pure Green Protein and that was the worst one out of the three. I found it to be so hard to drink that I just had to power through and finish it. So I knew that this one wasn’t for me.

img_4243

Day two I tried the Vega One shake. This one was a little better than the Pure Green. But I was disappointed but instead of tasting like coconut almond it tasted more like Flintstones grounded down vitamins. Which isn’t delicious at all, I think it probably was the most grainest out of the three.

img_4251

Day three was the best by far. It was the light at the end of the tunnel. This shake didn’t upset my stomach, blended easy, and didn’t separate too much from the ice. It tasted more like chocolate milk than crushed up vitamins. I think what amazed me is that it wasn’t a pain to drink. After forcing shake after shake it was nice to feel like I didn’t need to. I will probably buy this one depending if I still want to continue searching for more flavors.

img_4262

What I did was add 1/3 cup of 2% lactose milk with a cup full of ice. I would put all of that into a blender and take it to my desk. My boss was nice enough to bring in his bullet to work for me. So every morning I would blend up my drink and just chug it at my desk. I did this to all three shakes just to keep it consistent.

I decided to ease into working out because I knew my poor body would go into shock if I got too crazy. So what I’m doing is the 30 day squat challenge and swimming twice a week for an hour and a half.

Well I hope you enjoyed my review and hopefully helped you on your shake quest too.

Erika

 

P.s. Tomorrow morning I’ll upload my June Modern Meow logo. So be sure to stop by around noon to see what my inspired this months logo.

 

Motivational Monday

Can you believe the weekend is over?!

It just went by, like a blink of an eye. So if you are like me today and need a little motivation for this Monday. Here you go!

#wordstoliveby:

 :

.:

 :

Yes:

Exist to be happy. not to impress.:

Couldn't say it better!!  :):

 

Inspirational Quotes Of The Week – 35 Pics:

(My Favorite Quote)

 

May your Monday flash by.

-Erika

New Year Empanadas

Good Moring Everyone!

Today I thought I would share my empanadas recipe. Every New Years my mom, Aunt Sandra and grandma make empanadas. It’s a tradition that we have made since we were little. But just like any kid I grew up and now  don’t spend it with my family. This year since I was with my boyfriend so I didn’t get the one thing I wait all year for. I thought for the New Year I would step up and make them.

Let me just say that this is not something that is easy and it can be pretty pricey.

Here is what you will need:

  • Flank Steak (1.3-2 Pounds)
  • 2 Fresh Garlic Cloves
  • 2 Bay Leafs
  • Salt
  • 2 Anaheim Peppers
  • 1 Plastic Bag
  • 1/4 of an Onion
  • 2-3 Potatoes Depending on size
  • 3 Tomatoes
  • 1 can of Black Olives
  • Garlic Salt
  • Pepper

So first you cut the steak into rectangles then poke them with a knife. You want to do this so the meat cooks faster. When you bring the meat to a boil, you want to make sure that you scoop out all the foam into the sink or trash. Once it has stopped producing foam you throw in the bay leaf and garlic cloves. You want to cook the meat until it is tender. I got my flank steak from Whole Foods so mine took about 2 and half hours to be really tender.

IMG_2971

*You will know the meat is ready to be taken out onto a plate when you can stab through the meat with you spoon effortlessly. DO NOT throw away the broth because you will use that later.

When you are letting the meat cool off you start to roast the Anaheim Peppers on direct flame on both sides. As each pepper is done you want to wait about a minute and put it into a plastic bag to cook off.

IMG_2952

You then begin to shred the meat and cut the peppers. You want to make sure you cut off the stem and take out the seeds.

IMG_2950

Chop the 1/4 of an onion and 3 tomatoes into cubes. first peel the potatoes, then cut them into cubes and cook them in the broth until tender.

* Be careful not to over cook the potatoes because they will get mushy when all the ingredients get cook together.

In a large skillet you combine all ingredients.

IMG_2954

In this order you will put in the ingredients. First you add a little oil for sautéing, then you throw in the onion. When the onion starts getting clear add the meat. After 3 minutes add in the tomatoes. Then you add in the Anaheim peppers after 3 minutes. Once the tomatoes and peppers look a little soggy you thrown in the potatoes (not with the broth).

IMG_2956

When everything is mixed you add in the garlic salt, salt and pepper for seasoning. Add to more or less according to your taste buds. Once you got it to your liking add in chopped black olives.

If you want to take the easy route you can buy some premade dough. But if you are like me then homemade is the way to go.

I used this brand and all you have to do is add hot water.

Once you mixed the 2 cups of flour and 1/2 cups of hot water you immediately start kneaded the dough. You do that for about 5 minutes, if it is still sticky and not smooth add in a little more flour.

You get a damp wet cloth and put that over the bowl (where the dough is resting) for about 15 minutes. When you are ready you pull out the size amount of dough you want for the empanada. You use a roller pin that is covered in flour to flatten the dough.

*Make sure that you don’t have thick ones or they will take longer to fry.

IMG_2968

When they are nice and thin you fill it with the meat (don’t over stuff). You want to close both sides like a taco and then start rolling the sides of the dough so it closes. Or if it makes it easier for you get a fork and press the fork all along the opening to seal it.

IMG_2972

After all of this Bam! You got yourself an empanada.

IMG_2969

This was my first ever attempt to making them and they taste just like they were made from my family.  I still am extremely proud of myself and that I pulled it off.

Let me know if you have any questions and please share photos if you decide to make some.

Happy New Year!