August Goals

So the last two weeks I have been focusing on many things, one being my health.

I decided that it was time to back my body and soul. For the longest I have been putting myself last and neglecting my needs. So this month is all about me. It’s all about working on myself physically and mentally.

Since the beginning of this year I have been losing weight from not only stress but depression. I stopped believing in myself and started putting myself down. So in turn my appetite was gone and my body slowly was losing muscle. It took a moment at Victoria Secret that I knew that this had to stop.

My clothes starting to becoming too big. At first it was the jeans, then it was the underwear and now it’s bras. So enough is enough! Here are some of my goals this month that will slowly leading me where I need to be.

August Goals.jpg

 

Slowly but surely I hope to start gaining weight. Tomorrow I’ll post my meal plan for this week.

  • Erika

June Goals

This year seems like the months and days are going by so fast.

I found myself telling my co- worker that I couldn’t believe the year is almost half way done. So I thought I would do a June goal list to keep me on track.

There are many things that are motivating me this month. I find myself receiving all theses signs from the universe leading me to my dreams. The only problem is that I’m at a stand still. I don’t know what path to take, do I take the realistic road or my dream…?

So this month I want to do a lot of self work. I want to push myself like I never have. Mostly because I am still young and I have so much I need to learn. I am ready to be dedicated to myself and my career; there is no more room for excuses.

1 . Giving up unneeded sugar in my diet.

2 . Practice meditating everyday when I wake up and before I go to sleep.

3 . Reading more books and articles.

4 . Listening to podcasts when I’m on my way to work and home.

5 . Improve my typing skills to the point where I don’t need to look at the keys.

6 . Start making meal preps the night before.

7 . Focus on gaining muscle.

8 . Drinking more water.

9 . Sharpen my mind with brain training games.

10 . Re-brand myself through my portfolio and resume.

 

If you have any June goals that you are determine to complete comment below what they are. I’m pretty excited that so I have started working on my goals.

Have a great National Best Friend day!

Erika

 

p.s. I just found out that this is my 100 blog post.